How to reduce belly fat quickly

Want to reduce belly fat quickly by doing no exercises.... Yes!!  you read it right.

I will share my personal recommended  method for you today. 

Here are the some tips to reduce your belly fat with no exercises !!!

• Cut down SUGAR intake from  your food. Replace it with HONEY / JAGGERY

• Improve protein content in your diet instead of taking carbo-hydrates (eg: Rice , Wheat..etc)

• Rich proteins diet like, Fish, Eggs, Beans, Chickpeas (contains fiber)

• Take plenty of liquids in any form of SOUPS, WATER, JUICES, FRUITS

• Replace TEA/ COFFEE with GREEN Tea, which is rich in anti-oxidants which play the vital part in burning of those extra fats  (Note : No sugar is added while having green tea)

• Refine oil can be replaced with OLIVE Oil which will be cut-down the belly fat and boost the good cholesterol.

• Increase in taking Orange and Green colored veggies and fruits, which also makes your skin glow and healthy

• Almonds and Walnuts is very important to add in diet chart, which contains OMEGA 3 Fatty acids.

• One plain banana is always good and healthy (Do not take the complete ripe banana)

Finally, you need to keep a check on body weight at regular intervals and consulting your Doctor before you starting a diet is always suggested

Remember !! anything in excess is always poison , stay control and be happy!!