Tried and tested methods for healthy eyes

Tied of reading articles related to healthy eyes which recommends /suggests eating more carrots and traditional steps for taking care for eyes !!

This article stands out from traditional recommendations as mentioned above and gives you new information.

You are aware of how a low fat diet with rich in fruits and veggies, whole grains benefits heart. The same food also benefits eyes too. Really !!!! yeah !

 Green is the new orange

Researchers found veggies like Spinach and Kale which are rich in antioxidants are good for human eyes and protect against any damages like hot sunlight, cigarette smoke and any other air pollution.

Basically, leafy veggies are rich in lutein and zeaxanthin (plant pigments) which helps reducing the risk of developing macular degeneration and cataracts

Eggs

Egg yolk is a primary source of lutein, zeaxanthin, and zinc. This helps in reducing the macular degeneration risk just like the leaf veggies

Fishes

Fishes such as Salmon, Sardines, Mackerel, Halibut and Tuna are very rich in Omega-3 Fatty Acids, which then helps in reducing the risk of developing /increasing eye related diseases.

A study from Johns Hopkins stated that "People who had a diet of high in Omega-3 fatty acids were much less likely to develop any Age related Macular Degeneration"

If you are the one who do not prefer to take fish, you can look at supplements of OMEGA-3s or supplements which has black currant seed oil or flax seed oil

Let me know what you prefer for your healthy eyes!! How do you keep it  in below comments

Best foods to cut down belly fat quickly

List of foods that cut down your belly fat quickly !!

• Apples , Oranges, Papaya , Banana
• Lemon , Garlic, Onion
• Egg, Fish Salmon
• Olive oil, Coconut Oil
• Leafy Vegetables
• Carrots, Beetroots, Bell Peppers
• Almonds, Walnuts
• Honey, Jaggery
• Spices: Cinnamon , Pepper
• Salads & Soups
• Milk & Yogurt (UnSweetened)
• Green Tea, Lemon Tea
• Sweet Potatoes, Baked Potatoes

Reduce Belly Fat Quickly

pic source: biopharmus.co.br

How to reduce belly fat quickly

Want to reduce belly fat quickly by doing no exercises.... Yes!!  you read it right.

I will share my personal recommended  method for you today. 

Here are the some tips to reduce your belly fat with no exercises !!!

• Cut down SUGAR intake from  your food. Replace it with HONEY / JAGGERY

• Improve protein content in your diet instead of taking carbo-hydrates (eg: Rice , Wheat..etc)

• Rich proteins diet like, Fish, Eggs, Beans, Chickpeas (contains fiber)

• Take plenty of liquids in any form of SOUPS, WATER, JUICES, FRUITS

• Replace TEA/ COFFEE with GREEN Tea, which is rich in anti-oxidants which play the vital part in burning of those extra fats  (Note : No sugar is added while having green tea)

• Refine oil can be replaced with OLIVE Oil which will be cut-down the belly fat and boost the good cholesterol.

• Increase in taking Orange and Green colored veggies and fruits, which also makes your skin glow and healthy

• Almonds and Walnuts is very important to add in diet chart, which contains OMEGA 3 Fatty acids.

• One plain banana is always good and healthy (Do not take the complete ripe banana)

Finally, you need to keep a check on body weight at regular intervals and consulting your Doctor before you starting a diet is always suggested

Remember !! anything in excess is always poison , stay control and be happy!!